How Would You Treat a Friend?

Updated: Jul 11




How do you treat yourself when you are struggling? Are you kind to yourself, like you would be to a friend? Or do you find yourself being critical and unforgiving? Give this exercise a try anytime you need to tune up your self-compassion.


Adapted with permission from Kristin Neff PhD

Learn more self-compassion exercises at www.self-compassion.org


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