How Would You Treat a Friend?
Updated: Jul 11, 2020
How do you treat yourself when you are struggling? Are you kind to yourself, like you would be to a friend? Or do you find yourself being critical and unforgiving? Give this exercise a try anytime you need to tune up your self-compassion.
Adapted with permission from Kristin Neff PhD
Learn more self-compassion exercises at www.self-compassion.org