top of page

How Would You Treat a Friend?

Updated: Jul 11, 2020

How do you treat yourself when you are struggling? Are you kind to yourself, like you would be to a friend? Or do you find yourself being critical and unforgiving? Give this exercise a try anytime you need to tune up your self-compassion.

Adapted with permission from Kristin Neff PhD

Learn more self-compassion exercises at

112 views0 comments


bottom of page