How Would You Treat a Friend?

Updated: Jul 11, 2020

How do you treat yourself when you are struggling? Are you kind to yourself, like you would be to a friend? Or do you find yourself being critical and unforgiving? Give this exercise a try anytime you need to tune up your self-compassion.

Adapted with permission from Kristin Neff PhD

Learn more self-compassion exercises at

18 views0 comments

Recent Posts

See All
  • Facebook
  • Instagram
  • Spotify
  • YouTube
  • Twitter

Quote of the Day