Courses and trainings
Imagine a more compassionate planet
Have you ever wondered how you could cultivate compassion or help others cultivate compassion?
Email email@example.com to get started.
Our vision is to connect a Virtual Ecosystem of Engagement with resources and training that allow each sector to inform the others to the benefit of all. The Ecosystem we envision is invitational for what are emerging as Best Practices. In this manner, the evolutionary impulse and inspiration could provide the North Star opportunity for the Whole.
Culture of Compassion Online Workshop
Experience our training for yourself. Take a look at our 4-part series delivered in partnership with United Way of Southern Nevada and discover what we can bring to your organization or community.
Taste of CIT - Compassionate Integrity Training Online mini-workshop
Culture of Compassion Series Session 4 - Activating Compassion
Culture of Compassion Series Session 3 - Empathic Concern
Culture of Compassion Series Introduction Series Session 1 - Spark to Fire
Foundations of Mindfulness
for Advocates, Helpers, and Healers
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
Mindfulness for Advocates, Helpers, and Healers is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
In this 8-session training, you will benefit from:
One deep-dive into a specific element of mindfulness per session
Information and practice integrated with research and evidence
Small, informal practices that help weave mindfulness into your daily routine
An examination of mindfulness in the broader context of life and how we perceive things
Understanding the foundation of psychological processes that mindfulness rests upon
A detailed handbook with worksheets and homework
Who This Program Is For
This program is perfect for you if:
You're curious about mindfulness and want to commit to developing a practice
You’ve tried meditation or mindfulness before, and it didn’t work out
You want to know the nuts and bolts behind the practice and approach it in a science-based way
You experience anxiety, stress, or trouble sleeping
You want to live more mindfully and feel more alive and present
You are an advocate, helpers, or healer
Ready to get started? Email firstname.lastname@example.org for more information.